{"id":7428,"date":"2019-05-15T10:05:56","date_gmt":"2019-05-15T14:05:56","guid":{"rendered":"https:\/\/foyerscadieux.com\/?p=7428"},"modified":"2019-05-15T10:30:34","modified_gmt":"2019-05-15T14:30:34","slug":"profiter-de-son-bbq-quand-on-est-vegetarien","status":"publish","type":"post","link":"https:\/\/foyerscadieux.com\/fr\/profiter-de-son-bbq-quand-on-est-vegetarien\/","title":{"rendered":"Profiter de son BBQ quand on est v\u00e9g\u00e9tarien"},"content":{"rendered":"<p>La r\u00e9cente publication du guide alimentaire canadien fut une c\u00e9l\u00e9bration pour plusieurs souhaitant \u00e9liminer ou r\u00e9duire leur consommation de viande. <\/p>\n<p>En fait, avec le v\u00e9g\u00e9tarisme qui ne cesse de gagner en popularit\u00e9, de plus en plus d\u2019individus cherchent des alternatives pour remplacer leurs prot\u00e9ines animales. Or, l\u2019av\u00e8nement de l\u2019\u00e9t\u00e9 et de la saison du barbecue est souvent associ\u00e9 avec la consommation de viande.<\/p>\n<p>Pourtant, le barbecue est avant tout un moyen de c\u00e9l\u00e9brer entre amis ou en famille autour d\u2019un bon repas. Il est tout \u00e0 fait possible de profiter de son grill sans manger de steak. D\u2019autant plus qu\u2019une alimentation v\u00e9g\u00e9tale \u00e9quilibr\u00e9e est g\u00e9n\u00e9ralement b\u00e9n\u00e9fique pour la sant\u00e9.<\/p>\n<p><strong>Comment faire un bon barbecue v\u00e9g\u00e9tarien ?<\/strong><\/p>\n<p>Pas question de se priver lors d\u2019un barbecue sans viande. Il suffit de laisser parler vos envies et de cuisiner ce qui vous tente. En fait, les possibilit\u00e9s sont quasi infinies. Si l\u2019envie de manger de la viande est trop forte, vous pourriez vous essayer des similis carn\u00e9s comme des saucisses ou des boulettes de viande pour burger v\u00e9ganes. Il est possible d\u2019en acheter dans la plupart des \u00e9piceries ou encore de les faire soi-m\u00eame.<\/p>\n<p>Quant aux l\u00e9gumes, p<span lang=\"fr-CA\">rivil\u00e9giez <\/span><span lang=\"fr-CA\">ceux<\/span><span lang=\"fr-CA\"> que vous aimez et variez votre s\u00e9lection. Veillez \u00e0 choisir le bon temps de cuisson et assurez-vous que les aliments que vous choisissez soient assez fermes pour r\u00e9sister au barbecue.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foyerscadieux.com\/wp-content\/uploads\/2019\/05\/barbecue-01.jpg\" alt=\"\" width=\"727\" height=\"411\" \/><\/p>\n<p><strong>Assaisonner ses aliments : la cl\u00e9 du succ\u00e8s!<\/strong><\/p>\n<p>Ce n\u2019est pas parce que vous mangez des l\u00e9gumes ou des produits \u00e0 base v\u00e9g\u00e9tale que ceux-ci doivent manquer de go\u00fbt. L\u2019id\u00e9al est donc de cr\u00e9er de d\u00e9licieuses marinades afin de donner d\u2019excellentes saveurs \u00e0 vos aliments. En effet, le meilleur moyen d\u2019appr\u00e9cier ses l\u00e9gumes est de les assaisonner.<\/p>\n<p>Apr\u00e8s tout, c\u2019est ce que la plupart font avec la viande alors pourquoi de ne pas faire de m\u00eame avec les l\u00e9gumes ou son tofu\u2009? En fait, vous pouvez mettre ce que vous voulez dans votre marinade. Les \u00e9pices et les fines herbes sont vos meilleurs amis.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foyerscadieux.com\/wp-content\/uploads\/2019\/05\/barbecue-02.jpg\" alt=\"\" width=\"727\" height=\"411\" \/><\/p>\n<p><strong>Comment remplacer la viande ?<\/strong><\/p>\n<p>Il existe de nombreuses alternatives pour remplacer la viande lors d\u2019un barbecue v\u00e9g\u00e9tarien ou v\u00e9gane. Par exemple, vous pourriez opter pour du tofu ferme et l\u2019assaisonner \u00e0 votre guise. Ou encore, vous pourriez choisir des saucisses et burgers v\u00e9ganes que vous faites vous-m\u00eame ou que vous achetez en \u00e9picerie. Il y a aussi le tempeh, une prot\u00e9ine v\u00e9g\u00e9tale \u00e0 base de soja ferment\u00e9.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foyerscadieux.com\/wp-content\/uploads\/2019\/05\/barbecue-03.jpg\" alt=\"\" width=\"727\" height=\"411\" \/><\/p>\n<p>Quel type de cuisson privil\u00e9gier?<\/p>\n<p>La technique la plus simple et certainement la plus populaire est la cuisson directement sur la grille du barbecue. Vous pourriez aussi d\u00e9cider de cuire vos aliments sur des brochettes ou en papillote. \u00c0 vous de voir ce qui vous pla\u00eet le mieux.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La r\u00e9cente publication du guide alimentaire canadien fut une c\u00e9l\u00e9bration pour plusieurs souhaitant \u00e9liminer ou r\u00e9duire leur consommation de viande. En fait, avec le v\u00e9g\u00e9tarisme qui ne cesse de gagner en popularit\u00e9, de plus en plus d\u2019individus cherchent des alternatives pour remplacer leurs prot\u00e9ines animales. <\/p>\n","protected":false},"author":1,"featured_media":7435,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Profiter de son BBQ quand on est v\u00e9g\u00e9tarien | Foyers Cadieux<\/title>\n<meta name=\"description\" content=\"Il est tout \u00e0 fait possible de profiter de son grill sans manger de steak. 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